{"id":9601,"date":"2023-01-10T15:21:10","date_gmt":"2023-01-10T14:21:10","guid":{"rendered":"http:\/\/sunbirds.pl\/?page_id=9601"},"modified":"2023-06-24T22:55:24","modified_gmt":"2023-06-24T20:55:24","slug":"jak-dziala-psychoterapia-online","status":"publish","type":"page","link":"https:\/\/sunbirds.pl\/en\/jak-dziala-psychoterapia-online\/","title":{"rendered":"How can I prepare?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1676553240690 vc_custom_1676553240691 vc_row-has-fill vc_row-bg-position-top vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1673870828429 vc_custom_1673870828430 vc_custom_1673870828430 vc_custom_1673870828430\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"414\" src=\"https:\/\/sunbirds.pl\/wp-content\/uploads\/2023\/01\/terapia-online-z-obcokrajowcem-e1673869509114-1.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"terapia-online-z-obcokrajowcem-e1673869509114\" srcset=\"https:\/\/sunbirds.pl\/wp-content\/uploads\/2023\/01\/terapia-online-z-obcokrajowcem-e1673869509114-1.jpg 620w, https:\/\/sunbirds.pl\/wp-content\/uploads\/2023\/01\/terapia-online-z-obcokrajowcem-e1673869509114-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner    vc_custom_1673871167366\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5>From around the world<\/h5>\n<p>You can contact us regardless of whether you live in your country or abroad. We operate online, so you can use our help anywhere in the world.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 style=\"text-align: right;\">For expats<\/h5>\n<p style=\"text-align: right;\">We conduct therapy in both Polish and English. We help you face the challenges of both living in cultural mixes and mental difficulties such as anxiety, depression and relationship issues.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1676556903608 vc_row-has-fill vc_row-has-padding-top vc_row-has-padding-bottom vc_row-bg-position-top\"><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-8\"><div class=\"vc_column-inner vc_custom_1634204193188\"><div class=\"wpb_wrapper\"><header class=\"kd-section-title col-lg-12 text-center solid-line sep-border-width-2  subtitle-below-title kd-animated fadeIn   vc_custom_1687639549507\" data-animation-delay=\"200\"><h2 class=\"separator_on translation-block\" >Online therapy<br>\n- how to prepare<\/h2><div class=\"kd-separator below_title\" ><div class=\"kd-separator-line\" ><\/div><\/div><p class=\"subtitle\" >Online psychotherapy allows you to connect with a therapist using any device with Internet access - computer, tablet or phone. You can schedule a session from home or wherever you are. All you need is calm surrounding and a good internet connection. To make the meeting comfortable and efficient, prepare yourself accordingly:<\/p><\/header><div class=\"kd-timeline timeline-align-zigzag\">\r\n      \t\t\t\t<div class=\"timeline-line\" style=\"background-color: #2f8bbe;\">\r\n      \t\t\t\t\t<div class=\"timeline-line-inner\"><\/div>\r\n      \t\t\t\t<\/div>\r\n      \t\t\t\t<div class=\"timeline-item\" >\r\n  \t\t\t\t    <div class=\"timeline-item-wrapper\" style=\"background-color: #2f8bbe;\"><div class=\"timeline-content\"><h4 class=\"timeline-item-title\" >1. Before the start of therapy<\/h4><p class=\"timeline-item-description\" >Get familiar with Skype before your first session. If necessary, install it and run it beforehand. It will allow you to check if everything works as it should. Youcan decide to use headphones,. Remember to check if the microphone works.<\/p><\/div><\/div><div class=\"timeline-item-arrow\" style=\"border-color: #2f8bbe;\"><\/div>\r\n              <div class=\"timeline-item-point\" style=\"background-color: #2f8bbe;\"><i class=\"iconsmind-Chacked-Flag iconsmind-Objects\" ><\/i><\/div>\r\n      \t\t\t<\/div><div class=\"timeline-item\" >\r\n  \t\t\t\t    <div class=\"timeline-item-wrapper\" style=\"background-color: #2f8bbe;\"><div class=\"timeline-content\"><h4 class=\"timeline-item-title\" >2. Pick up a calm place<\/h4><p class=\"timeline-item-description\" >Choose a space in your home that provides peace and privacy. Let your household know that you will be having an online meeting and ask them not to be disturbed during the meeting.<\/p><\/div><\/div><div class=\"timeline-item-arrow\" style=\"border-color: #2f8bbe;\"><\/div>\r\n              <div class=\"timeline-item-point\" style=\"background-color: #2f8bbe;\"><i class=\"iconsmind-Mute iconsmind-Music\" ><\/i><\/div>\r\n      \t\t\t<\/div><div class=\"timeline-item\" >\r\n  \t\t\t\t    <div class=\"timeline-item-wrapper\" style=\"background-color: #2f8bbe;\"><div class=\"timeline-content\"><h4 class=\"timeline-item-title\" >3. Prepare your device<\/h4><p class=\"timeline-item-description\" >All you have to do is check before the session whether the laptop (or tablet \/ phone) you will be using is charged.<\/p><\/div><\/div><div class=\"timeline-item-arrow\" style=\"border-color: #2f8bbe;\"><\/div>\r\n              <div class=\"timeline-item-point\" style=\"background-color: #2f8bbe;\"><i class=\"iconsmind-Check-2 iconsmind-Interface\" ><\/i><\/div>\r\n      \t\t\t<\/div><div class=\"timeline-item\" >\r\n  \t\t\t\t    <div class=\"timeline-item-wrapper\" style=\"background-color: #2f8bbe;\"><div class=\"timeline-content\"><h4 class=\"timeline-item-title\" >4. Check the internet connection<\/h4><p class=\"timeline-item-description\" >Use a high-speed internet connection whenever possible. The quality of the connection will improve by placing a Wifi router nearby or connecting to the router with a cable. You can also try to set up a hotspot on your phone and connect to it using a laptop.<\/p><\/div><\/div><div class=\"timeline-item-arrow\" style=\"border-color: #2f8bbe;\"><\/div>\r\n              <div class=\"timeline-item-point\" style=\"background-color: #2f8bbe;\"><i class=\"iconsmind-Usb-Cable iconsmind-Hardware\" ><\/i><\/div>\r\n      \t\t\t<\/div><div class=\"timeline-item\" >\r\n  \t\t\t\t    <div class=\"timeline-item-wrapper\" style=\"background-color: #2f8bbe;\"><div class=\"timeline-content\"><h4 class=\"timeline-item-title\" >5. Have your phone nearby<\/h4><p class=\"timeline-item-description\" >In the event of technical problems or a broken connection, keep a mobile phone handy to contact the therapist. Don't stress about technical issues that are normal and can happen.<\/p><\/div><\/div><div class=\"timeline-item-arrow\" style=\"border-color: #2f8bbe;\"><\/div>\r\n              <div class=\"timeline-item-point\" style=\"background-color: #2f8bbe;\"><i class=\"iconsmind-Smartphone iconsmind-Desktop-apps\" ><\/i><\/div>\r\n      \t\t\t<\/div><div class=\"timeline-item\" >\r\n  \t\t\t\t    <div class=\"timeline-item-wrapper\" style=\"background-color: #2f8bbe;\"><div class=\"timeline-content\"><h4 class=\"timeline-item-title\" >6. Create a comfortable place<\/h4><p class=\"timeline-item-description\" >Make yourself comfortable during the session. Sometimes all you need is a comfortable armchair, a blanket and a cup of your favorite tea.<\/p><\/div><\/div><div class=\"timeline-item-arrow\" style=\"border-color: #2f8bbe;\"><\/div>\r\n              <div class=\"timeline-item-point\" style=\"background-color: #2f8bbe;\"><i class=\"iconsmind-Chair iconsmind-Objects\" ><\/i><\/div>\r\n      \t\t\t<\/div><div class=\"timeline-item\" >\r\n  \t\t\t\t    <div class=\"timeline-item-wrapper\" style=\"background-color: #2f8bbe;\"><div class=\"timeline-content\"><h4 class=\"timeline-item-title\" >7. Be calm<\/h4><p class=\"timeline-item-description\" >Je\u015bli b\u0119dziesz napotkasz dodatkowe trudno\u015bci techniczne skontaktuj si\u0119 z nami e-mailowo lub telefonicznie - pomo\u017cemy \ud83d\ude42<\/p><\/div><\/div><div class=\"timeline-item-arrow\" style=\"border-color: #2f8bbe;\"><\/div>\r\n              <div class=\"timeline-item-point\" style=\"background-color: #2f8bbe;\"><i class=\"iconsmind-Smile iconsmind-Emoticons\" ><\/i><\/div>\r\n      \t\t\t<\/div>\r\n      \t\t\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1676553895629 vc_custom_1676553895630 vc_row-has-fill vc_row-has-padding-top vc_row-has-padding-bottom vc_row-bg-position-top vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1676553830875\"><div class=\"wpb_wrapper\"><div class=\"kd-calltoaction\" >\n                <div class=\"container\">\n                  <div class=\"cta-text-container kd-animated fadeIn\" data-animation-delay=\"200\"><div class=\"cta-text\"><h2 style=\"color: #ffffff;\">Are you interested?<\/h2><\/div>\n                    <\/div>\n                    <div class=\"cta-btncontainer\"><a href=\"\/en\/umow-wizyte\/\"  title=\"\" class=\"tt_button tt_primary_button btn_primary_color hover_solid_white button-action-link icon_right kd-animated zoomIn\" data-animation-delay=\"200\">Book appointment<span class=\"fas fa-chevron-right iconita\" ><\/span><\/a><\/div>\n                <\/div>\n            <\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Za granic\u0105 i w Polsce Mo\u017cesz zg\u0142osi\u0107 si\u0119 do nas niezale\u017cnie od tego czy mieszkasz w kraju, czy na emigracji. 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