{"id":9853,"date":"2023-01-25T16:40:52","date_gmt":"2023-01-25T15:40:52","guid":{"rendered":"https:\/\/sunbirds.pl\/?page_id=9853"},"modified":"2023-08-23T22:55:21","modified_gmt":"2023-08-23T20:55:21","slug":"jak-pomagamy","status":"publish","type":"page","link":"https:\/\/sunbirds.pl\/en\/jak-pomagamy\/","title":{"rendered":"How do we help?"},"content":{"rendered":"
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Individual and couples therapy on-line<\/h2><\/header>\n\t
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If everyday life overwhelms you, you feel lonely, alienated, you have the impression that no one understands you and even simple activities become a problem, it may be a signal to search for support.<\/p>\n

We specialize in psychotherapy of people living in cultural mixes, experiencing difficulties such as depression, personality anxiety or difficulties in relationships.<\/p>\n

Rozumiemy, \u017ce czasem pojawiaj\u0105 si\u0119 trudne chwile<\/b>, szczeg\u00f3lnie, gdy \u017cyje si\u0119 na emigracji lub pr\u00f3buje odnale\u017a\u0107 si\u0119 relacjach, na kt\u00f3re sk\u0142ada si\u0119 \u015bwiat r\u00f3\u017cnych kultur. Wtedy warto zastanaowi\u0107 si\u0119 nad podj\u0119ciem psychoterapii , dzi\u0119ki kt\u00f3rej by\u0107 mo\u017ce dowiemy si\u0119 wi\u0119cej o naszych potrzebach i skoncentrujemy si\u0119 na zbudowaniu zdrowych relacji ze sob\u0105 i otoczeniem<\/b>.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

Psychotherapy process<\/h2><\/header>\n\t
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Psychoterapia<\/b> is a process that consists of a series of online meetings (45-50 min or 75 minutes) conducted by a qualified therapist. During the first sessions, we talk about the difficulties and expectations you report. On this basis, we initially identify the areas you want to work on and discuss them together. In the next steps, we decide how the further cooperation will proceed - we talk about the formula of the meetings, the duration of the therapy and those aspects that you want to focus on first.<\/p>\n

During subsequent sessions, we focus on finding the source of the problem, understanding your reactions and solving difficulties, which helps regain balance and satisfaction with life.<\/b><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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How to make an appointment?<\/h2><\/header>
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Book first consultation<\/h4>

Go to our calendar, choose a date and make an appointment with us for a 25-minute meeting during which we will answer your questions about the process and suggest a solution that meets your needs.<\/p><\/div><\/a><\/div>

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Confirmation e-mail<\/h4>

In the return e-mail you will receive all the details of the connection, incl. our data necessary to connect (via Skype).<\/p><\/div><\/div>

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Preparation for the meeting<\/h4>

If you have doubts about how to prepare for it, we have prepared some tips for you, which will be displayed after clicking here.<\/p><\/div><\/a><\/div>

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Meeting with the therapist<\/h4>

On the day you choose, we will connect and answer your questions about the difficulties you are struggling with, we will talk about your expectations, we will tell you what the psychotherapy process is all about. We will offer you a solution tailored to your needs - the right therapist and the possible permanent date of meetings. You can find out more about the initial consultation process by clicking here.<\/p><\/div><\/a><\/div>

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Decision<\/h4>

Up to 2 hours after the meeting, you will decide whether you want to cooperate with us and send us an email.<\/p><\/div><\/div>

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We work with online clients from around the world. We conduct individual and couples psychotherapy in English and Polish. Trying to provide reliable assistance, our work is a subject to a regular supervision. We work with adults in accordance with the Code of Ethics and Professional Psychology.<\/h6><\/header>Book appointment<\/span><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Psychoterapia indywidualna i par on-line Je\u015bli przyt\u0142acza ci\u0119 codzienno\u015b\u0107, czujesz osamotnienie, wyobcowanie, masz wra\u017cenie, \u017ce nikt ci\u0119 nie rozumie i [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9853","page","type-page","status-publish","hentry"],"yoast_head":"\nJak pomagamy | Sunbirds<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunbirds.pl\/en\/jak-pomagamy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak pomagamy | Sunbirds\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sunbirds.pl\/en\/jak-pomagamy\/\" \/>\n<meta property=\"og:site_name\" content=\"Sunbirds\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sunbirdspsychoterapia\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-23T20:55:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sunbirds.pl\/wp-content\/uploads\/2022\/12\/Logo-Sunbirds-kolor-ciemne-e1672328543446.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"137\" \/>\n\t<meta property=\"og:image:height\" content=\"80\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sunbirds.pl\\\/jak-pomagamy\\\/\",\"url\":\"https:\\\/\\\/sunbirds.pl\\\/jak-pomagamy\\\/\",\"name\":\"Jak pomagamy | Sunbirds\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sunbirds.pl\\\/#website\"},\"datePublished\":\"2023-01-25T15:40:52+00:00\",\"dateModified\":\"2023-08-23T20:55:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sunbirds.pl\\\/jak-pomagamy\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sunbirds.pl\\\/jak-pomagamy\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sunbirds.pl\\\/jak-pomagamy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/sunbirds.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak pomagamy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sunbirds.pl\\\/#website\",\"url\":\"https:\\\/\\\/sunbirds.pl\\\/\",\"name\":\"Sunbirds\",\"description\":\"Centrum Psychoterapii Online\",\"publisher\":{\"@id\":\"https:\\\/\\\/sunbirds.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sunbirds.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sunbirds.pl\\\/#organization\",\"name\":\"Sunbirds - 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