{"id":10478,"date":"2023-06-14T13:23:58","date_gmt":"2023-06-14T11:23:58","guid":{"rendered":"https:\/\/sunbirds.pl\/?p=10478"},"modified":"2023-06-14T13:24:00","modified_gmt":"2023-06-14T11:24:00","slug":"psychoterapia-online-czy-warto","status":"publish","type":"post","link":"https:\/\/sunbirds.pl\/en\/psychoterapia-online-czy-warto\/","title":{"rendered":"Psychoterapia online \u2013 czy warto ?"},"content":{"rendered":"<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" data-id=\"10373\" src=\"https:\/\/sunbirds.pl\/wp-content\/uploads\/2023\/03\/komunikator-rozmowa-1.jpg\" alt=\"Psychoterapia online czy warto ?\" class=\"wp-image-10373\" srcset=\"https:\/\/sunbirds.pl\/wp-content\/uploads\/2023\/03\/komunikator-rozmowa-1.jpg 580w, https:\/\/sunbirds.pl\/wp-content\/uploads\/2023\/03\/komunikator-rozmowa-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zastanawiasz si\u0119 nad psychoterapia online? W trakcie pandemii COVID-19 ta forma wsp\u00f3\u0142pracy z lekarzami, psychologami czy psychoterapeutami sta\u0142a si\u0119 szczeg\u00f3lnie popularna. W\u00f3wczas otworzy\u0142y si\u0119 nowe mo\u017cliwo\u015bci nie tylko pracy zdalnej, ale tak\u017ce leczenia trudno\u015bci psychologicznych. Jakie s\u0105 zalety psychoterapii online? Co warto wiedzie\u0107 zanim zdecydujesz, czy terapia online jest dla Ciebie odpowiednia?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Psychoterapia online \u2013 co to jest<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Psychoterapia online odnosi si\u0119 do psychoterapii lub konsultacji psychologicznych prowadzonych przez Internet &#8211; za pomoc\u0105 Skype, FaceTime, Zoom lub innego komunikatora umo\u017cliwiaj\u0105cego po\u0142\u0105czenie si\u0119 za pomoc\u0105 audio i wideo. W przeciwie\u0144stwie do terapii stacjonarnej (odbywaj\u0105cej si\u0119 twarz\u0105 w twarz w gabinecie), terapia online umo\u017cliwia po\u0142\u0105czenie z psychoterapeut\u0105 za pomoc\u0105 dowolnego urz\u0105dzenia z dost\u0119pem do Internetu &#8211; komputera, tabletu lub telefonu. Inne terminy, mniej znane cz\u0119sto u\u017cywane zamiennie z psychoterapi\u0105 online to teleterapia lub e-terapia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Terapia online &#8211; zalety<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nasze obserwacje pokazuj\u0105, \u017ce poni\u017csze zalety psychoterapii zdalnej s\u0105 szczeg\u00f3lnie warto\u015bciowe dla naszych pacjent\u00f3w. Widzimy, \u017ce nie chodzi tu jedynie o wygod\u0119 dla pacjent\u00f3w, ale tak\u017ce o korzy\u015bci z niej wynikaj\u0105ce dla samego procesu terapeutycznego.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">SKUTECZNO\u015a\u0106<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Badania pokazuj\u0105, \u017ce terapia online mo\u017ce by\u0107 tak samo skuteczna jak terapia osobista w przypadku r\u00f3\u017cnych schorze\u0144 psychicznych. W jednym z przegl\u0105d\u00f3w literatury bada\u0144 stwierdzono, \u017ce psychoterapia poznawczo-behawioralna online jest tak samo skuteczna jak terapia osobista w leczeniu umiarkowanej depresji. W innym przegl\u0105dzie stwierdzono, \u017ce CBT online jest r\u00f3wnie skuteczna jak terapia twarz\u0105 w twarz w leczeniu l\u0119ku napadowego, fobii spo\u0142ecznej i uog\u00f3lnionego zaburzenia l\u0119kowego. Wykazano nawet, \u017ce terapia online jest skuteczna w zmniejszaniu problematycznych zachowa\u0144 zwi\u0105zanych z hazardem. Lista trudno\u015bci, z kt\u00f3rymi psychoterapeuci pracuj\u0105 w formie zdalnej ci\u0105gle si\u0119 poszerza.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">DOST\u0118PNO\u015a\u0106<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Psychoterapia online zapewnia dost\u0119p do leczenia w zakresie zdrowia psychicznego osobom mieszkaj\u0105cym na obszarach oddalonych od specjalist\u00f3w np.:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017cyj\u0105cych na emigracji bez mo\u017cliwo\u015bci spotka\u0144 z terapeut\u0105 m\u00f3wi\u0105cym w j\u0119zyku ojczystym (wa\u017cny jest tutaj r\u00f3wnie\u017c kontekst kulturowy)<\/li>\n\n\n\n<li>prowadzenia tzw. \u201e\u017cycia na walizkach\u201d<\/li>\n\n\n\n<li>cz\u0119stych delegacji z pracy<\/li>\n\n\n\n<li>cz\u0119stych wyjazd\u00f3w np. wyjazdy za granice do rodziny<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Istniej\u0105 osoby, kt\u00f3re mieszkaj\u0105 na obszarach wiejskich, mog\u0105 po prostu nie mie\u0107 dost\u0119pu do \u017cadnej innej formy psychoterapii, poniewa\u017c na ich obszarze jest niewiele gabinet\u00f3w oferuj\u0105cych psychoterapi\u0119 lub nie ma ich wcale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">REGULARNO\u015a\u0106<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Terapia online jest daje niekt\u00f3rym osobom (kt\u00f3re np. du\u017co si\u0119 przemieszczaj\u0105) wi\u0119ksz\u0105 gwarancje regularno\u015bci pracy. A ona, z naszej psychoterapeutycznej perspektywy, jest bardzo istotna w procesie terapeutycznym. Dlaczego? Bo towarzyszenie pacjentowi nie tylko w tych trudniejszych, ale te\u017c tych lepszych momentach jest dla terapeuty bardzo wa\u017cn\u0105 informacj\u0105. I cho\u0107 pacjentowi mo\u017ce si\u0119 wydawa\u0107, \u017ce jak dobrze si\u0119 czuje, to znaczy, ze nie ma problemu &#8211; to taka forma cz\u0119sto sprawia, \u017ce terapia nie ci\u0105gnie si\u0119 latami. Terapia jest procesem, kt\u00f3ry wymaga zaanga\u017cowania. Nie znaczy to, \u017ce nie mo\u017cna prze\u0142o\u017cy\u0107 spotkania, gdy co\u015b si\u0119 wydarzy, ale robienie tego zbyt cz\u0119sto nie pomo\u017ce. Przychodzi\u0107 nieregularnie w naszej ocenie po prostu nie warto &#8211; szkoda na to czasu i funduszy. Psychoterapia maj\u0105ca na celu trwa\u0142\u0105 zmian\u0119 powinna, wed\u0142ug nas, odbywa\u0107 si\u0119 z pewn\u0105 regularno\u015bci\u0105. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">KOMFORT<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Konieczno\u015b\u0107 pokonywania d\u0142ugich dystans\u00f3w, stania w korkach, po\u015bwi\u0119cania znacznej ilo\u015bci czasu z napi\u0119tego harmonogramu na dojazd na terapie stacjonarn\u0105 mo\u017ce by\u0107 obci\u0105\u017ceniem dla os\u00f3b potrzebuj\u0105cych pomocy. W dobie pracy hybrydowej mo\u017cesz um\u00f3wi\u0107 si\u0119 na spotkanie w ci\u0105gu dnia, w przerwie na lunch, kiedy nikogo nie ma w domu. Je\u015bli masz niezawodny dost\u0119p do Internetu, psychoterapia online zapewnia stosunkowo szybki i \u0142atwy dost\u0119p do leczenia, kt\u00f3re w innym przypadku mog\u0142aby nie by\u0107 \u0142atwo dost\u0119pne.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"9967\" src=\"https:\/\/sunbirds.pl\/wp-content\/uploads\/2023\/01\/ekran-glowny-20-1024x576.jpg\" alt=\"Psychoterapia online opinie\" class=\"wp-image-9967\" srcset=\"https:\/\/sunbirds.pl\/wp-content\/uploads\/2023\/01\/ekran-glowny-20-1024x576.jpg 1024w, https:\/\/sunbirds.pl\/wp-content\/uploads\/2023\/01\/ekran-glowny-20-300x169.jpg 300w, https:\/\/sunbirds.pl\/wp-content\/uploads\/2023\/01\/ekran-glowny-20-768x432.jpg 768w, https:\/\/sunbirds.pl\/wp-content\/uploads\/2023\/01\/ekran-glowny-20-1536x864.jpg 1536w, https:\/\/sunbirds.pl\/wp-content\/uploads\/2023\/01\/ekran-glowny-20.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"420\" data-id=\"9916\" src=\"https:\/\/sunbirds.pl\/wp-content\/uploads\/2023\/01\/psychoterapia-internetowa-e1674670734973.jpg\" alt=\"Czy psychoterapia online jest skuteczna?\" class=\"wp-image-9916\" srcset=\"https:\/\/sunbirds.pl\/wp-content\/uploads\/2023\/01\/psychoterapia-internetowa-e1674670734973.jpg 370w, https:\/\/sunbirds.pl\/wp-content\/uploads\/2023\/01\/psychoterapia-internetowa-e1674670734973-264x300.jpg 264w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Psychoterapia online opinie pacjent\u00f3w<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote has-pale-cyan-blue-color has-text-color is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<cite>&#8220;By\u0142em sceptyczny co do psychoterapii online, bo wydawa\u0142o mi si\u0119, \u017ce dzi\u0119ki spotkaniom twarzom w twarz b\u0119d\u0119 mie\u0107 wi\u0119cej odwagi. Spr\u00f3bowa\u0142em i by\u0142em mile zaskoczony rezultatami. Sesje online by\u0142y wygodne i wydawa\u0142o si\u0119, \u017ce terapeutka z kt\u00f3r\u0105 pracowa\u0142em nadal by\u0142a w stanie stworzy\u0107 bezpieczn\u0105 przestrze\u0144. Terapia online pomog\u0142a mi zmierzy\u0107 si\u0119 z moimi wyzwaniami emocjonalnymi i znale\u017a\u0107 skuteczne strategie radzenia sobie.&#8221;<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-pale-cyan-blue-color has-text-color is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<cite>&#8220;Psychoterapia online by\u0142a dla mnie rewelacyjnym do\u015bwiadczeniem. By\u0142am zaskoczona, jak dobrze mog\u0142am nawi\u0105za\u0107 kontakt z terapeut\u0105, mimo \u017ce byli\u015bmy oddaleni fizycznie. To by\u0142o najwi\u0119ksz\u0105 moja obaw\u0105, kt\u00f3r\u0105 rozwia\u0142am do\u015b\u0107 szybko, bo ju\u017c na pierwszej konsultacji. To by\u0142 dobry test czy mi to odpowiada. Czu\u0142em si\u0119 komfortowo, a terapeuta dostarczy\u0142 mi wsparcia, kt\u00f3re potrzebowa\u0142em w tamtym momencie\u201d<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-pale-cyan-blue-color has-text-color is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<cite>&#8220;Dzi\u0119ki psychoterapii online, mia\u0142am mo\u017cliwo\u015b\u0107 otrzymania pomocy w wygodny spos\u00f3b, bez konieczno\u015bci wychodzenia z domu. By\u0142o to szczeg\u00f3lnie wa\u017cne dla mnie, gdy czu\u0142am si\u0119 przyt\u0142oczona stresem. Terapeuta by\u0142 empatyczny i profesjonalny, a sesje online by\u0142y wygodne. Polecam psychoterapi\u0119 online jako skuteczn\u0105 form\u0119 wsparcia.&#8221;<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Psychoterapia online &#8211; <strong>O czym warto pami\u0119ta\u0107?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pami\u0119taj przede wszystkim o tym, \u017ce nie musisz mie\u0107 klinicznie zdiagnozowanej choroby, aby skorzysta\u0107 z rozmowy z profesjonalist\u0105. Nasi klienci cz\u0119sto zg\u0142aszaj\u0105 si\u0119 z trudno\u015bciami, kt\u00f3re napotykaj\u0105 w sytuacjach \u017cycia codziennego, kt\u00f3re nie maja \u017cadnej oficjalnej nazwy. Poprostu \u017ale si\u0119 czuj\u0105, du\u017co rozmy\u015blaj\u0105, s\u0105 nieobecni. Psychoterapia online mo\u017ce zapewni\u0107 szybk\u0105 i stosunkowo prost\u0105 drog\u0119 do rozpocz\u0119cia pracy nad takimi trudno\u015bciami ze wzgl\u0119du na jej dost\u0119pno\u015b\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psychoterapia online naszym zdaniem nie jest odpowiednia w przypadku takich chor\u00f3b psychicznych jak schizofrenia, czy epizody psychotyczne. Nie zalecamy jej: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>osobom do\u015bwiadczaj\u0105cym my\u015bli samob\u00f3jczych, oraz tu\u017c po pr\u00f3bach samob\u00f3jczych<\/li>\n\n\n\n<li>w przypadku pracy z ma\u0142ymi dzie\u0107mi<\/li>\n\n\n\n<li>w przypadku os\u00f3b wymagaj\u0105cych bliskiego i bezpo\u015bredniego leczenia np. w warunkach w szpitalnych lub osobistej interwencji kryzysowej<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u017celi chcesz skorzysta\u0107 z wizyty psychoterapeutycznej online w <a href=\"https:\/\/sunbirds.pl\/en\/\">Sunbirds<\/a> &#8211; zadzwo\u0144 do nas lub <a href=\"https:\/\/sunbirds.pl\/en\/umow-wizyte\/\">um\u00f3w si\u0119<\/a> na wst\u0119pn\u0105 konsultacje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wybrane \u017ar\u00f3d\u0142a:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fernandez E., Woldgabreal Y., Day A., Pham T., Gleich B., Aboujaoude E., (2021). <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33826190\/\">Live psychotherapy<\/a> by video versus in-person: A meta-analysis of efficacy and its relationship to types and targets of treatment. Clin Psychol Psychother. 2021 Nov;28(6):1535-1549. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kotera Y., Kaluzeviciute G., Lloyd C., Edwards AM, Ozaki A., (2021). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8507863\/\">Qualitative Investigation<\/a> into Therapists&#8217; Experiences of Online Therapy: Implications for Working Clients. Int J Environ Res Public Health. 2021 Sep 29;18(19):10295. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e9k\u00e9s V, Aafjes-van Doorn K, Luo X, Prout TA and Hoffman L (2021). Psychotherapists\u2019 Challenges With <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2021.705699\/full\">Online Therapy <\/a>During COVID-19: Concerns About Connectedness Predict Therapists\u2019. Negative View of Online Therapy and Its Perceived Efficacy Over Time.\u00a0<em>Front. Psychol.<\/em>\u00a012:705699.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zastanawiasz si\u0119 nad psychoterapia online? W trakcie pandemii COVID-19 ta forma wsp\u00f3\u0142pracy z lekarzami, psychologami czy psychoterapeutami sta\u0142a si\u0119 szczeg\u00f3lnie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,40],"tags":[45,42,49,43,47,48,46,44],"class_list":["post-10478","post","type-post","status-publish","format-standard","hentry","category-artykul","category-psychoterapia","tag-poznawczo-behawioralna-online","tag-psychoterapia-online","tag-psychoterapia-online-badania","tag-psychoterapia-online-czy-warto","tag-psychoterapia-online-opinie","tag-psychoterapia-online-skutecznosc","tag-terapia-cbt-online","tag-terapia-online"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psychoterapia online \u2013 czy warto ? | Sunbirds<\/title>\n<meta name=\"description\" content=\"Psychoterapia online to rodzaj terapii prowadzony za pomoc\u0105 komunikatora np. 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