How do we help?

If everyday life overwhelms you, you feel lonely, alienated, you have the impression that no one understands you and even simple activities become a problem, it may be a signal to search for support.

We specialize in psychotherapy of people living in cultural mixes, experiencing difficulties such as depression, personality anxiety or difficulties in relationships.

Rozumiemy, że czasem pojawiają się trudne chwile, szczególnie, gdy żyje się na emigracji lub próbuje odnaleźć się relacjach, na które składa się świat różnych kultur. Wtedy warto zastanaowić się nad podjęciem psychoterapii , dzięki której być może dowiemy się więcej o naszych potrzebach i skoncentrujemy się na zbudowaniu zdrowych relacji ze sobą i otoczeniem.

Psychoterapia is a process that consists of a series of online meetings (45-50 min or 75 minutes) conducted by a qualified therapist. During the first sessions, we talk about the difficulties and expectations you report. On this basis, we initially identify the areas you want to work on and discuss them together. In the next steps, we decide how the further cooperation will proceed - we talk about the formula of the meetings, the duration of the therapy and those aspects that you want to focus on first.

During subsequent sessions, we focus on finding the source of the problem, understanding your reactions and solving difficulties, which helps regain balance and satisfaction with life.