Individual Therapy
Individual psychotherapy is a process that consists of a series of online meetings (45-50 minutes) conducted by a qualified therapist. During the first sessions, we talk about the difficulties you encounter, problems in which you need support and the goal of therapy. On this basis, we initially recognize the areas you want to work with. In the next steps, we decide how the further cooperation will proceed - we talk about the formula of the meetings, the duration of the therapy and those aspects that you want to focus on first.
During subsequent sessions, we focus on describing the problem, understanding your reactions and solving difficulties, which helps regain balance and satisfaction with life.
We help with
We know the difficulties that result from living in cultural mixtures and we help with therapeutic problems, such as:
Depression
sadness and worrying
Anxiety
social fobia, aviophobia, GAD
Stress and tension
due to changes
Crisis management in family
conflicts, inability to create healthy relationships
Problems in long term relationships
with friends and at work
Sleep deprivation, eating order, attention deficit disorder
problems with alcohol
Loneliness
lack of support and understanding
High standards
perfectionism
Excessive responsibility
too many tasks
Troubles in establishing contacts
fear of rejection, language barier